Seal the Night with a Solid Slumber – 5 Tips on How to Get a Full Night’s Rest after an Awesome Music Festival
So, yeah, that was pretty effin’ amazing. The drinks, the place, the people, the music – there really wasn’t anything about that music festival that was subpar. You had your fair share of drinks, dancing, and discussion with a few good souls, but now the lights are gone and the party’s over. While the memories of the night resonate in your head, you’re hit with the sudden realization that, oh crap, tomorrow’s a working day.
While it’s healthy for us to engage in a few nights out and a social gathering here or there, it’s never any fun when you find yourself lurching your way through the hallways at work the next morning. There’s no need to fret though – there are lots of ways to get a superb sleep after an awesome party, and here are a few of them.
Take a Hot Shower
The wonders and advantages of taking a hot shower after a long night out frolicking with friends are too many too mention, but we’ll try anyway. Have you ever woken up the next morning, fresh from a night of partying, only to find your body aching and throbbing in numerous areas? Maybe you got a little too intense last night; who can blame you? The ultimate solution to this common post-party problem is taking a hot shower. Hot showers are known to relieve any pain or discomfort, even when you don’t feel it yet, so, you can expect to feel much better in the morning. What’s more, a hot shower can give you a refreshing, clean, and relaxed feeling, putting you at an optimal disposition for rest.
One of the indications of a good night’s sleep is a continuous slumber. How can you say that you had a pleasant rest if you found yourself constantly waking up throughout the night? Noise can cause you to wake up intermittently while you sleep, so it would be best to reduce or eliminate any sounds that could potentially break your peace. Close doors, windows, and turn off any sources of music or sounds. You might also opt to wear earplugs for the ultimate silence, perfect for an uninterrupted slumber.
Turn the Lights Down Low
Just like noise, visual stimulation can keep you from getting a continuous sleep at night. Flashing lights, bright lamps, and little LEDs on electronic devices can seem harmless, however once they start bringing that unwanted brightness into your room and under your eyelids, you might find sleeping to become more of a challenge than a relaxing ending to an epic night. Before you sleep, make sure that you eliminate all potential sources of light. If in case there are certain lights that can’t be turned off, like street lamps that filter through the blinds, you might want to wear a sleeping mask.
Stretch It Out
At the end of a long, fun-filled night, you might find yourself feeling discomfort or dull pain in certain areas of your body. It could be your back, shoulders, and even your feet and legs. This is because we don’t notice how we might be overworking our bodies while we dance or enjoy ourselves during those wild parties. As an easy remedy, try stretching before you snuggle up in your sheets. Target the areas of your body that ache the most and stretch until the discomfort is reduced. This way, you won’t have to lie in bed all night, bothered by a constant pain. If you have recurring back pain, you may also want to think about investing in a specialised mattress that can give the right support for your back.
Set Your Phone Aside
I know, it really was an awesome music festival, and you and your lads had the time of your lives. They’re still probably tweeting about it right now! While you might think it’s important to keep yourself updated about their thoughts and opinions about the party, it might be in your best interest to set your phone aside and fight the impulse to refresh that feed. Set your phone on silent, or better yet, place it in the next room. This way, you won’t have to give in to the distractions it provides, thus focusing your attention on acquiring better rest.